12 Week Form Plan

Service Description

The 12-week Form Plan is face-to-face comprehensive holistic program designed to help you achieve lasting results across physical, mental, and emotional well-being. Whether your goal is improved strength, weight-loss, better functional movement, or enhanced mental health, this plan offers a structured approach to help you elevate in all areas of life and see long-lasting results. Included in the plan: pre-consultation and goal setting, 60 minute weekly personal training session (in-person or online) equivalent value of £540, online weekly plan via our interactive app, weekly Whatsapp support and personalised nutritional guidelines.